أنقاص الوزن

#التخسيس

رجيم فعال وصارم لانقاص 25 كيلو في شهر

رجيم أنقاص 25 كيلو في شهر هذا النوع من الرجيم يعتبر من اكثر النواع صارمة في العالم ) لا ...

ahmadasam 28 يناير 2020 0 تعليق

#أغذية

جوز التوت البرى

المقبلات الغذائية الخام: جوز التوت البرى ماذا تحصل عندما تضع الجوز والتوت البري والبرتقال وبذور الكتان؟ سوبر وجبات الغذاء الص...

ahmadasam 26 يناير 2020 0 تعليق

#أغذية

الدايت ونظام لفقدان الوزن

الدايت اتباع نظام غذائي منخفض السعرات الحرارية التي تجوعك وتبطئ عملية الأيض. الوجبات منخفضة الكربوهيدرات التي من الم...

ahmadasam 17 يناير 2020 0 تعليق

#التخسيس

كيف توقف الرضاعة

كيف توقف الرضاعة عانى بعضنا تجربة مؤلمة وبأساليب متعددة مع الاضطرار إلى إيقاف الرضاعة بعد الإنقتطاع أو موت المواليد. هنا نجمع...

ahmadasam 10 يناير 2020 0 تعليق

window['__wavt'] = 'AOuZoY54i86jCkJTtwo3YhvQ-2u1ej3Piw:1716109602664';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1031257581566529175','//credibility10.blogspot.com/search/label/%D8%A3%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86','1031257581566529175'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1031257581566529175', 'title': '\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f', 'url': 'https://credibility10.blogspot.com/search/label/%D8%A3%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'canonicalUrl': 'https://credibility10.blogspot.com/search/label/%D8%A3%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'homepageUrl': 'https://credibility10.blogspot.com/', 'searchUrl': 'https://credibility10.blogspot.com/search', 'canonicalHomepageUrl': 'https://credibility10.blogspot.com/', 'blogspotFaviconUrl': 'https://credibility10.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f - Atom\x22 href\x3d\x22https://credibility10.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f - RSS\x22 href\x3d\x22https://credibility10.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1031257581566529175/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/16124410393121471919\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/8a8c39e8754b0ef7', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'pageName': '\u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'pageTitle': '\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f: \u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'metaDescription': '\u0645\u062f\u0648\u0646\u0629 \u062a\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u060c\u0648\u0634\u0631\u0648\u062d\u0627\u062a\u060c\u0648\u0648\u0635\u0641\u0627\u062a\u060c\u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c\u0648\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0634\u0639\u0631\u060c\u0648\u0627\u0644\u0633\u0645\u0646\u0629'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f', 'description': '\u0645\u062f\u0648\u0646\u0629 \u062a\u0647\u062a\u0645 \u0628\u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u060c\u0648\u0634\u0631\u0648\u062d\u0627\u062a\u060c\u0648\u0648\u0635\u0641\u0627\u062a\u060c\u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c\u0648\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0634\u0639\u0631\u060c\u0648\u0627\u0644\u0633\u0645\u0646\u0629', 'url': 'https://credibility10.blogspot.com/search/label/%D8%A3%D9%86%D9%82%D8%A7%D8%B5%20%D8%A7%D9%84%D9%88%D8%B2%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629', 'type': 'LinkList', 'sectionId': 'option', 'id': 'LinkList7'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u062b\u0627\u0628\u062a\u0629', 'type': 'HTML', 'sectionId': 'option', 'id': 'HTML919'}, {'title': '\u0635\u062d\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u062f (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'sytechwd-menu', 'id': 'LinkList1'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'sytwd-main', 'id': 'Blog1', 'posts': [{'id': '5323399330349654083', 'title': '\u0631\u062c\u064a\u0645 \u0641\u0639\u0627\u0644 \u0648\u0635\u0627\u0631\u0645 \u0644\u0627\u0646\u0642\u0627\u0635 25 \u0643\u064a\u0644\u0648 \u0641\u064a \u0634\u0647\u0631 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9f1joGyRml3VswYsgbsoE3m5SNEmi6xad60xihyphenhyphenGyLd9n_HFkG5Et_fvpxDVL8TB9cQvLeG8Q987zj8xnmT4hKw6eHkOllgbvf-ycT-CfpoBmy7Bpl8rIgJ9xOy77LwAYD0TCFUrpwo_N/s320/%25D8%25A3%25D9%2588%25D9%2584%25D9%258A%25D9%2581%25D9%258A%25D8%25A7+%25D8%25A3%25D9%2588%25D9%2584%25D9%258A%25D8%25AA.jpg', 'showInlineAds': false}, {'id': '4581922539388047174', 'title': '\u062c\u0648\u0632 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u0649', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXvls7NVpDT5e8fQ5PIwdM8FOvsknejXEyRrC5ss398YWlbug1cuRTwwj0vX3P_NOKAqxdRarqeMdl0hXSh-xsZUzCuLoHwOZOhz6moB2i8nGn9W6vCj8Cwb9bU8q2IHrPW32ROHUVlQXr/s320/%25D8%25AC%25D9%2588%25D8%25B2+%25D8%25A7%25D9%2584%25D8%25AA%25D9%2588%25D8%25AA+%25D8%25A7%25D9%2584%25D8%25A8%25D8%25B1%25D9%2589.jpg1.jpg', 'showInlineAds': false}, {'id': '1763077521633349355', 'title': '\u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0646\u0638\u0627\u0645 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMz0KJr3X5PbxFDFlCFTDnOC9ibgy68bH_EnoT_kY1lwutrhdt9tgavnqk3xdYH7GELCMUO8AR8qQnRTAWvDgy6euAAziZOrlstqtYnKwxuqlyJt6rWhqeYG1EKlVFYHvWu6Y1eTKinS1V/s400/DAY+OFF+DIET1.jpg', 'showInlineAds': false}, {'id': '8562335429503171803', 'title': ' \u0643\u064a\u0641 \u062a\u0648\u0642\u0641 \u0627\u0644\u0631\u0636\u0627\u0639\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXKhvUzUSxp4vvOILbVbjd82-m-skSyzjdeDpmhfRsyYoA5ChBv7rHJSzlYgOxkSw3J7sSq5Ldid1I2tD0XIPHQWDgMlp6Y6ig5XLjEpKoYVxRFEOI9cB_PbZv7V8YG-8aaKhV4I2e7ifp/s320/%25D8%25A7%25D9%2584%25D8%25AA%25D9%2588%25D9%2582%25D9%2581+%25D8%25B9%25D9%2586+%25D8%25A7%25D9%2584%25D8%25B1%25D8%25B6%25D8%25A7%25D8%25B9%25D8%25A9.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'postsetting', 'id': 'HTML866'}, {'title': '\u0627\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a', 'type': 'LinkList', 'sectionId': 'Auth-Sec', 'id': 'LinkList222'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'social', 'id': 'LinkList33'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'sytwd-top-menu', 'id': 'PageList1'}, {'title': '\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0648\u0628\u0627\u064a\u0644', 'type': 'LinkList', 'sectionId': 'sy-tech-wd-top-social', 'id': 'LinkList3'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u062a\u0631', 'type': 'LinkList', 'sectionId': 'social-footer', 'id': 'LinkList4'}]}]); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'option', document.getElementById('LinkList7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML919', 'option', document.getElementById('HTML919'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sytechwd-menu', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'sytwd-main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0623\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://credibility10.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3311675144-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML866', 'postsetting', document.getElementById('HTML866'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList222', 'Auth-Sec', document.getElementById('LinkList222'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList33', 'social', document.getElementById('LinkList33'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'sytwd-top-menu', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://credibility10.blogspot.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://credibility10.blogspot.com/p/blog-page_43.html', 'id': '5747454146019311818', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://credibility10.blogspot.com/p/blog-page.html', 'id': '910718441040009761', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'https://credibility10.blogspot.com/p/blog-page_27.html', 'id': '9049097050976219009', 'title': '\u0623\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://credibility10.blogspot.com/p/blog-page_12.html', 'id': '5318898085931331174', 'title': '\u0623\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sy-tech-wd-top-social', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'social-footer', document.getElementById('LinkList4'), {}, 'displayModeFull'));